Fight against Covid19

Thank you for connecting here Today. As you guys see there is lotz of havoc going around due to this covid19, yet we haven’t found any cure on this virus, because we are not sure about the virus attack like what exactly it attacks some results says it effects on respiratory system which is very true also many doctors claimed that it attacks your immunity also it was observed in few cases that it damages your neurological system i.e. your brain functions. The virus can cause a range of symptoms, from ranging from mild illness to pneumonia. Symptoms of the disease are fever, cough, sore throat and headaches. To find right cure you need to get the clear picture of disease but are not sure about this virus yet. Thats the reason why experts are unable to find the right solution on this virus.

“This fight has become even more challenging with the appearance of the virus in countries such as the Syrian Arabic Republic, Libya and Yemen,” said the WHO’s Eastern Mediterranean director Ahmed al-Mandhari.

I’m writing this blog to let you know what can be done in these challenging times.

“it’s easier to stop something happening in the first place than to repair the damage after it has happened.”

What can be done to prevent Against this virus?

Following are few simple and easy steps/process which can be followed by anyone and be storng enough to face this Virus or can be protected.

The same goes for your immune system. To best protect your body from harm, every component of your immune system needs to perform exactly according to plan. The best way you can ensure that happens is to practice the good-for-you behaviors every day that your immune system runs on.

Also about respiration system one can do yoga named as Anulom vilom pranayam 👈 check the link. This will u boost your potential of brain, heart, nervous system and mainly our respiratory system.

According to Harvard Medical School, in order to function well, our immune systems require balance and harmony. Here are several ways to promote that balance through diet, exercise, supplements and other healthy-living strategies

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1. Remember your A-B-C-D-Es. A lack of micronutrients — i.e., vitamins — has been linked to reduced immunity. Taking a multivitamin supplement, along with eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. In particular, vitamins A, B2, B6, C, D and E have been studied in relation to immune response, and seem to play a key role in helping us avoid illness.

2. Get some sun. Spending some time in natural light is one of the key ways our bodies manufacture vitamin D. Vitamin D plays a role in helping our immune systems produce antibodies; low levels of vitamin D, on the other hand, have been correlated with a higher risk of respiratory infection.

3. Chant “om.” While the physical effects of stress are still being studied by scientists, studies have so far proven that chronic stress can lead to a variety of negative effects on physical and emotional well-being, including a reduced immune response. Stress-reducing practices like meditation, massage, and even music can help us relax and improve our immune function.

4. Try turmeric. The bright orange-yellow spice that gives curries a distinct flavor and mustard its color also has anti-inflammatory properties, and there is increasing evidence that it helps prevent illness, too. Particularly relevant for seniors, extracts of turmeric seem to play a role in preventing cancer, slowing Alzheimer’s, and alleviating arthritis pain.

5. Run a relaxing bath. A nice hot bath, with Epsom salt or relaxing aromatherapy scents, can go a long way toward reducing our stress — and making us sleepy. Sleep is one of the key ways our bodies repair themselves, and sleep deprivation, reports Mother Earth News, “activates the stress response, depresses immune function and elevates inflammatory chemicals.”

6. Eat more vegetables. Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function, a key part of our bodies’ natural detoxification process.

7. Micromanage your minerals. In addition to a range of vitamins, it is important to get enough — but not too much — of key minerals that are important to daily health. Selenium, according to Harvard Medical School, may help prevent cancer, and zinc is a critical ingredient for the proper function of our immune cells. However, experts caution that too much zinc can actually impair immune function, so it’s important to stick to the recommended daily allowance.

8. Make room for ‘shrooms. Certain types of mushrooms, particularly Japanese mushrooms like shiitake, maitake, and oyster mushrooms, have recently been shown to help support the production of immune cells. They’re also loaded with antioxidants.

9. Try herbal remedies. Scientists are still studying the effectiveness of many herbal supplements traditionally used as health boosters, like echinacea and ginseng, but whether or not they have a measurable effect on the immune system, a soothing tea can help with relaxation, sleep, and stress reduction. Of course, you should always talk to a doctor before making herbal treatments a regular part of your arsenal.

10. Spice up your cooking. Pungent but tasty garlic and ginger are both delicious, immune-boosting additions to the family diet. Raw garlic in particular contains antimicrobial and cancer-fighting agents, and ginger has been used for centuries in traditional medicine to treat nausea, colds, and flu symptoms.

11. Keep on moving. Regular exercise contributes to our overall health in numerous ways, and a healthy body means a smoothly functioning immune system. Some forms of exercise, like tai chi and yoga, are also particularly suited for reducing stress and improving the strength, balance and flexibility that we often lose as we age.

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This went too long but overall the purpose behind writing this blog was to keep u guys aware and ready for the fight against Covid19 virus and also to be ready for the 2nd wave of it, Because many experts are claiming about 2 wave now dnt know how much it can affect us but its better to be prevented than cured.

By following these tips will help you boost your immunity for sure but its not like there is no vaccine yes there are but not fully proven to b successful.

What’s your favorite immune-boosting home remedy? Share your tea recipes, go-to stress busters, and sure-fire strategies in the comments.  Do share with your loved once and comment your feedback if you feel this is valuable content .

Thank you

Roshan Balghare (Rox) –

Research Anyalst at ZDPM

Owner of RoX EnT

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